Laura Earnhardt

A grape is a fruit, botanically a berry, of the deciduous woody vines of the flowering plant genus Vitis. Grapes are a non-climacteric type of fruit, generally occurring in clusters. In general, dark red and purple grapes are higher in antioxidants than green or white grapes. The antioxidants found in grapes can help protect your cells from free radicals, which are a natural byproduct of your body's biological processes.